The gold-standard treatment for sleep problems is cognitive behavioral therapy for insomnia or CBT-I . "Healthy sleep habits, or ' sleep hygiene ,' is a significant component of CBT-I and is freely available," said psychiatrist Jesse Koskey . Koskey is an associate clinical professor in the UC Davis Department of Psychiatry and Behavioral Sciences . He found that behavioral changes are the best approach and can be as simple as listening to music. Below are 13 tips based on CBT-I that Koskey shares with his patients.

https://www.miragenews.com/try-these-13-tips-to-help-you-sleep-better-1044168/

#miragenews