School systems aren't built for kids who fall asleep and wake up late, the so-called "night owls," which may help explain why this group of teens is more prone to depression. Now, researchers at UC San Francisco have found a way to help these kids adjust to their natural sleep-cycle rhythms while still fulfilling their school responsibilities. The findings are a welcome sign for adolescents with depression, who are more likely than most to report staying up late. We need to stop calling these kids 'lazy.

https://www.miragenews.com/sleep-wake-therapy-offers-fresh-hope-for-1086790/

#miragenews