New analysis of pilot studies on night shift naps conducted from 2012 to 2018 revealed the ideal snoozing strategy that might help counteract drowsiness and fatigue during a 16-hour overnight duty. The findings can also benefit new parents. Reanalysis of data showed that when staying up all night, scheduling two nap sessions — a 90-minute one followed by a quick 30-minute shut-eye later — is the optimal choice over a single 120-minute snooze in putting off drowsiness and fatigue. The study was published in the journal Scientific Reports .

https://www.miragenews.com/ideal-nap-strategy-for-new-parents-night-1085499/

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