THE weather in the past few weeks has been hot, and not to mention with the current temperatures, the authorities have advised the public to take precautions to avoid getting heat stroke. One way is to ensure that one stays hydrated. But is it true that you only need to drink eight cups of water a day to stay healthy? Verdict : FALSE This has been an urban health myth that everyone heard about in their household (this, and if anything bad happens, mother would say it is because 'you didn't drink enough water').

https://www.thestar.com.my/news/true-or-not/2023/05/05/quickcheck-must-you-drink-eight-cups-of-water-per-day

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