Dietary adjustments can directly influence skin density and protective functions. Nutrients found in specific fruits—particularly kiwi and cherries—act as internal support for the epidermis, bypassing the need for topical interventions.A study conducted by American researchers highlights the potency of kiwi. Participants who consumed two kiwis daily for two months saw skin density increase by 48%. This result was achieved without changing existing skincare routines, using specialized cosmetics, or undergoing injections.The shift in density correlates with a rise in vitamin C levels in both...

https://english.pravda.ru/news/women/168594-kiwi-cherries-skin-study/

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