ATHLETES and sportsmen are always on the hunt for something that will give them an edge. Be it for strength, speed or improving their reflexes, there is an entire industry churning out various powders and tonics that promise massive gains. However, some studies seem to indicate that consuming eggs can help improve your reflexes. Does this carry any truth or is it a wild swing of the bat? Verdict: FALSE Reflexes are an essential part of our survival mechanism, and they help us respond quickly to the changes happening around us.

https://www.thestar.com.my/news/true-or-not/2023/03/28/quickcheck-does-eating-eggs-improve-your-reflexes

#thestar