Keeping your bed clean and hygienic is essential for a good night's sleep and overall health.  But it turns out you may need to change your sheets more often than you think, especially if you have a pet who loves to snuggle up at night. According to experts, sleeping in dirty sheets can cause a range of health problems, including allergies, skin breakouts, asthma, and poor sleep quality.  'The average person spends about 227,760 hours sleeping in their lifetime, which equates to 26 years,' Chemist Click pharmacist Abbas Kanani told the Daily Mail.

https://www.thehits.co.nz/the-latest/how-often-should-you-change-your-sheets-this-is-what-the-experts-recommend/

#thehits