In 2023, it can feel like countless worries are keeping us up at night. Whether it's the cost of living crisis, the endless cycle of bad news, the kids are keeping you up or you're simply a poor sleeper, getting that much-needed shut-eye can be a nightly battle. We covet sleep so much that nowadays, 'sleep tourism' is an actual thing - part wellness fad, part travel trend - with hotels and wellness retreats offering experiences specifically designed to give you the ideal night's sleep. And there are countless sleep-tracking apps available to document your every toss and turn.

https://www.thecoast.net.nz/trending-now/new-research-has-found-that-kiwis-are-among-the-best-sleepers-in-the-world/

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