One of the biggest challenges with ADHD is self-awareness. So, how do you learn self-awareness? You have to look in the mind's mirror, pause, and pay attention to what you're thinking. Those with ADHD have difficulty putting on the brakes so they can have the time to discern what the best options are. Their brains run like a Ferrari engine without brakes. In this episode of , we are re-releasing an interview with David Giwerc, founder and president of ADD Coach Academy (https://addca.com), to discuss the power of the pause and how it can provide you with choices that can significantly improve your quality of life.

http://www.blogtalkradio.com/attentiontalkradio/2023/05/31/adhd-and-pausing-take-time-to-make-time

#blogtalkradio