Shop Health Coaching Classes Image by Michelle Shapiro / mbg Creative Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . When it comes to optimal nutrition, how you feel when you eat is just as important as what you put on your plate. The mind-body connection is very much real , which makes it pretty difficult to reach your physical health goals without a holistic approach.  Functional registered dietitian Michelle Shapiro, R.

https://www.mindbodygreen.com/articles/rds-4-nutrition-tips-for-anxiety-digestion-and-more

#mindbodygreen